The New Year is something of a clean slate. We start a new calendar, make resolutions, pop champagne, and a few days later, jump into a January of slightly elongating days with a fresh hope that this year we can begin again, and do it all better.
But wherever you go, there you are. Flipping a page on the calendar isn't going to dramatically alter our day-to-day habits. For the average person change happens incrementally, just a little at a time, with baby steps.
Here are some ideas, just a few little changes you can make to improve your health, life, and happiness over the next year.
Use your tools
You've probably got a computer and a smart phone. And I bet you spend plenty of time using them. But are you using them well?
A great grocery list app can reduce the number of trips you make to the store, and the amount of cash you spend on groceries. Mint is a fantastic money app to keep track of your cash, create (and stick to) a budget, and plan for the future. TripIt can keep your travel plans organized and makes it easy to share that info with the people who need to know. Doodle can help you easily schedule group meetings (or just dinner with friends). If you're balancing a family with multiple schedules, use one of these apps to get everyone to the right place at the right time.
Taking full advantage of the technology at hand can actually simplify your life.
You've heard this before, no doubt. But this year actually do that. Your time and energy are valuable commodities, spend them carefully. If you have trouble saying no, practice it. Really. It helps to be prepared with a reply that is kind, but still conveys a firm, "No." You can find some ideas here. My personal favorite is, "Thank you so much for thinking of me, but this project sounds wonderful, and there is no way I could do it justice with my schedule right now."
Schedule regular self-care (you had to know that was coming)
Massage, yoga, meditation are just some forms of self-care that are known to reduce stress, alleviate pain, and enhance the quality of sleep - all good things. If you think you can't spare the time or funds for massage, consider this: what's it worth to give your family, friends, and coworkers a happier, more productive YOU? (A LOT! It's worth a lot.) Regular can mean weekly, monthly, or quarterly. Whatever works for you is just fine; stick to it and you're on your way to a healthier and happier you.
There you have it -- 3 ways to ease into change and create a lighter and happier way of life. If you are unsure about how to make changes to your self-care routine or even just start one; HealthCircle has health practitioners that can help you discover what is needed and how to implement it. We are offering complimentary phone consultations.