Wellness in the workplace... What does it really mean and why is it so important? Corporate wellness can mean a variety of things but essentially it means a company activity or policy designed to support healthy behaviour. Creating a healthy office culture through wellness programs is very important and not just for large corporations or “employee perks”.
First, let’s look at some of the facts: Read More
How often do you think about breathing during the day? If you’re like most folks probably not much...That’s mostly due to the fact that it is controlled by the autonomic nervous system Read More
Raise your hand if you've ever spent the day juggling multiple tasks while feeling you haven’t accomplished anything – are you making your kids lunch while thinking about what summer camp to register for in between loads of laundry? Or, are you scheduling meetings, responding to emails while editing a presentation? Read More