On Site Personal Training
Health Circle provides private in-home training sessions and at work one on one and group sessions. Our knowledgeable trainers will design a a workout with your goals and needs in mind.
Benefit from one-on-one attention, customized work-outs designed specifically for your fitness goals. Whether you are looking to lose weight, stretch and strengthen, improve balance, alleviate stress; our personal trainers will create a program tailored to your needs and goals.
Most office jobs have us sitting for the majority of the day which has a lasting effect on our overall health; from poor circulation, muscle imbalances, joint stiffness and low energy. Scheduling a regular work out 2-3 times per week with varying exercises is the ideal antidote for physical and mental well-being. Our personal trainers will come to your office and design a workout for you or a small group. Simple, easy exercises that can be modified for all types.
In Home private session $140
Please contact us at 613-795-1198 to inquire about our small group and pre-paid packages.